Since ancient times, hot springs have been a fabled source for wellness, relaxation and cleansing throughout the world. In Costa Rica, they’ve not forgotten the many benefits and pure pleasures of indulging in thermal baths. The country welcomes visitors to share and discover their own favorite spot and therapy. From coast to coast to coast, from the Northern Plains to the Guanacaste and Central Valley regions of the country, the tropical landscapes and dramatic volcanoes provide ideal settings for a day or a week-long wellness retreat.
According to the Global Wellness Institute, there are many benefits to be had by immersing in hot springs, including:
1. Cut Stress
Visitors who are due for a much needed break from stress, anxiety and preoccupations can bask in the peace and serenity of Costa Rica’s hot springs, which help soothe body and mind. The surrounding lush vegetation and the sounds of nature allow for tensions to naturally slip away, while the thermal waters help travelers feel as rested as never before.
2. Alleviate Sore Muscles
Visitors can relax and provide relief to tired, strained muscles at Costa Rica’s hot springs. Setting foot into these thermal waters stretches away any cramps or discomforts. Further appease muscle pains and inflammations by also taking advantage of the water’s high temperatures and buoyancy.
3. Improve Blood Circulation
Costa Rica’s hot springs can aid in keeping your body healthy and strong. Hot water dilates blood vessels, which increases the absorption rate of essential minerals such as sulfate, sodium and bicarbonate found at certain hot springs. The absorption of these natural-occurring minerals are known to increase blood flow and circulation in the body.
4. Enhance Skin
Unlike treated hot springs, which contain chlorine and may cause irritation, the naturally-occurring hot springs in Costa Rica can improve skin’s quality and condition. The exfoliating effects of the thermal waters result in glowing, younger-looking skin, and the general moisturizing effects hot springs have can make skin feel delightfully softer and smoother.
Of the dozens of hot springs’ spas located in Costa Rica, many feature traditional or modern wellness-related activities including yoga, massages, mud-baths, facials and skin treatments, hydrotherapy and detoxifying volcanic body wraps. Some are family-friendly while others are primarily designed for adults. There are even certain thermal hot springs which offer the opportunity to sit in springs of varying degrees of warmth while sipping a chilled glass of wine. The country bubbles with day spas and accommodations ranging from eco-simple to eco-luxury. Many offer fitness activities such as hiking and eco-excursions, as well as delicious and healthy locally inspired cuisine prepared with fresh, organic ingredients.
About Costa Rica
Costa Rica is located in Central America between Nicaragua to the north and Panama to the south; it is bordered on the east by the Caribbean Sea and the west by the Pacific Ocean. With an abundance of unique wildlife, landscapes and climates this small country proudly shelters approximately five percent of the known biodiversity in the world. In order to protect and preserve its wealth of natural resources, Costa Rica has become a global leader in sustainable practices with protected areas comprising 26 percent of its land mass. With a peaceful spirit, emphasis on education and an economy based on tourism, technology and exportation, Costa Rica offers one of the highest standards of living in Latin America. Visitors to Costa Rica enjoy a highly organized tourism infrastructure among a tropical paradise of lush rainforests, mystical volcanoes and cloud forests and beaches that meet mountains filled with monkeys and macaws. Offering a broad terrain of activities and accommodations, visitors to Costa Rica will find a range of hotel options ranging from small beachside bed & breakfasts to authentic intimate boutique mountain lodges to major international business hotel brands and everything in between. Costa Rica’s accommodations offer something appealing for everyone’s desires. The phrase “Pura Vida” can be heard echoing throughout Costa Rica from coast to coast. Used as a greeting or expression of happiness, the phrase literally translates to “pure life,” however its true meaning is “full of life,” which accurately describes the adventure and wonder that await visitors. / PRNEWSWIRE
Source: Costa Rica Tourism Board